WW Banana Pudding
The next time you want to treat yourself or your loved ones, try this Weight Watchers Banana Pudding recipe, which is incredibly smooth and creamy.
Enjoyed sans vanilla wafers, each serving is worth just one point. It’s just four points with the wafers! I’ll let you make your own judgment, but I think the wafers are well worth the extra three points.
This dish will take you back to a simpler period if you grew up loving banana pudding with Nilla vanilla wafers. The first taste of this lighter banana pudding takes me back to my childhood summertime delights. The component ratios in this recipe are actually quite similar to those in classic banana pudding recipes. But it makes use of the lighter versions of the traditional components and has less of the fattening or sugary ones.
For example, instead of butter, we are utilizing a light butter substitute. We’re employing a sweetener with no calories in place of sugar. Additionally, I used low-point unsweetened almond milk over whole milk, though you are welcome to use fat-free milk if you would rather. Nevertheless, the delicious flavor and presentation of this meal will wow you!
Ingredients
▢⅔ cup Monk fruit sweetener or another 1:1 sugar substitute with no calories
▢ One-third cup of all-purpose flour
▢½ teaspoon table salt
▢ Three Eggs
▢ Two cups of plain almond milk, unsweetened (other milk will work, but this is very low-point)
▢ 1 ½ tablespoons light butter substitute—I Can’t Believe It’s Not Butter, to be exact! The light
▢ To taste, add ▢¼ to ½ tsp banana extract.
▢ Half a dozen medium fresh bananas
▢ 18 Wafer cookies with vanilla
Directions
1. In a large pot, combine the dry ingredients (first three ingredients) and whisk to break up any lumps.
2. Add the eggs after whisking them separately. Stir in the milk until it’s smooth.
3. Set the stovetop heat to medium-low and cook the pudding for 15 to 25 minutes, or until it is nice and thick. To prevent it from becoming lumpy or scorching the bottom, stir it frequently. Reduce the heat if it froths.
4. After turning off the heat, stir in the baking extract and butter substitute. To make the pudding simply warm rather than hot, let it sit at room temperature for a few minutes.
5. Put the banana pudding, vanilla wafer cookies, and freshly cut banana pieces in an 8 x 8 square pan, 9-inch round dish, or smaller dish. Feel free to get creative and arrange the banana slices as you like! I normally place the slices from one banana on the bottom, cover it with the pudding, and then use the other banana pieces and cookies to make a design.
6. Depending on your tastes, serve it warm right away or refrigerate it until it’s more set and chilled.
Remarks
The nutritional data is calculated using one serving of vanilla wafers.
One WW point devoid of wafers
Four WW points for the wafers
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Health Information
A healthier and lighter version of the traditional dessert, WW Banana Pudding was created especially for WW (previously Weight Watchers) members. Although the classic banana pudding dish can be very high in calories, fat, and sugar, WW has made this version more palatable while still maintaining a balanced diet.
Nutritional Advantages:
Lower in Calories:
WW Banana Pudding is a guilt-free dessert choice because it usually has fewer calories than its traditional counterpart. It frequently makes use of lower-calorie alternatives, such as reduced-fat versions of components or sugar-free pudding mix.
Decreased Sugar:
This version can use less added sugar or sugar substitutes and rely more on the natural sweetness of ripe bananas.
Protein Boost:
To increase the protein level while maintaining a creamy and filling dessert, some variations could incorporate Greek yogurt or protein powder.
Fiber:
Dietary fiber, which aids in digestion and promotes feelings of fullness, is abundant in bananas.
Dairy Options:
Depending on the recipe, you may be able to locate plant-based or lighter substitutes for full-fat milk and heavy cream, which can help lower the amount of saturated fat.
Portion Control:
WW recipes frequently have set serving sizes, which helps people keep an eye on their intake and eat dessert in a balanced manner.
Cooking Tips
Use Sugar-Free Instant Pudding Mix:
Choose a sugar-free or fat-free vanilla pudding mix to reduce the amount of calories and sugar. This component serves as the pudding’s foundation while maintaining its beloved creamy texture.
Lighten Up the Whipped Cream:
You can purchase light whipped topping in place of full-fat whipped cream, or you can make your own by mixing heavy cream with a sugar replacement, such as monk fruit or stevia. With fewer calories, this will still give you a fluffy, decadent texture.
Add Greek Yogurt:
You might want to add plain Greek yogurt to your pudding recipe for a little extra protein and richness. While maintaining the texture’s richness and smoothness, this addition will offer you a protein boost.
Add Low-Fat Vanilla Wafers:
Vanilla wafers are a common ingredient in traditional banana pudding. To lower fat and add a little fiber, choose reduced-fat or even whole-grain versions of these cookies.
Chill for Best Results:
Before serving, let your banana pudding sit in the fridge for at least an hour after it has been put together. This makes every bite even better by allowing the textures to solidify and the flavors to combine.
Portion Control:
To avoid overindulging, WW Banana Pudding is frequently served in separate pieces. To assist you manage your portion sizes and make sure you’re enjoying the dessert without going overboard, use little cups or bowls.
Try Different Toppings:
Don’t be afraid to use your imagination while choosing toppings! For added taste and decadence, you can top it with a drizzle of sugar-free caramel sauce, a few dark chocolate chips, or a sprinkling of cinnamon.
Conclusion
WW Banana Pudding is a great method to maintain healthier eating practices while still enjoying a traditional dessert. You can indulge in a creamy, sweet delight that fulfills your appetites without sacrificing your objectives by making minor ingredient substitutions. This dish is a fantastic choice for those wishing to lighten their sweets or for those on a WW plan because of its lower calorie, lower sugar, and higher protein content. The secret to success is striking a balance between healthy replacements and flavor while preserving the main ingredients that make banana pudding so delicious. Consume in moderation as a tasty treat that won’t interfere with your quest for fitness!
