WW Frozen Graham Cracker Cool Whip Sandwich
I’m thrilled to share with the Weight Watchers community today a classic: the Frozen Graham Cracker Cool Whip Sandwich. These delicious 90-calorie slim sweet treats only require two ingredients: light whipped topping and graham crackers.
Ingredients
▢ One graham cracker sheet, divided into two squares by cutting or breaking
▢ I used cool whip light, which is two tablespoons of light whipped topping.
Directions
1. Garnish one graham square with whipped cream. Place another square of graham crackers on top gently. If desired, repeat with additional graham crackers and cool whip.
2. Freeze for at least one hour or until solid.
Remarks
One frozen graham cracker sandwich is served.
WW Points: 3.
Using the WW app, keep track of your WW Points for this recipe.
(Requires a smartphone or tablet to be logged into WW.)
2 Old plan Points Plus
For extended storage, I prefer to let them settle on a plate or sheet pan in the freezer before covering with aluminum foil or plastic wrap and putting back in the freezer.
Graham cracker flavors include plain, chocolate, and cinnamon.
Additions and Variations:
Add peanut butter or Peanut Powder mixed with a little water to the whipped topping Stir a drop of flavoring extract into the whipped topping: vanilla, almond, orange, banana, coconut, mint, rum, etc. Additional stir-ins – mini chocolate chips, banana slices, strawberry slices, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Health Information
The WW Frozen Graham Cracker Cool Whip Sandwich is a pleasant and light treat that may be included in a calorie-conscious, well-balanced diet. Because of its low calorie content, the dessert is a good choice for people who want to indulge in a sweet treat without sacrificing their efforts to lose weight.
Below is a summary of its health-related features:
Calories and Portion Control:
A serving of a WW frozen graham cracker cool whip sandwich typically has about 100 calories. While still offering a delightfully sweet taste, its tiny size and portion control aid with calorie management.
Fat Content:
This dessert is generally low in fat, particularly if you use reduced-fat graham crackers and fat-free Cool Whip. This makes it a better option for people who want to indulge in something sweet yet cut back on fat.
Carbohydrates:
The sandwich has a moderate amount of carbohydrates, mostly from the graham crackers and any additional sweets. Whole wheat or low-sugar graham crackers can provide a little amount of additional fiber, which is good for blood sugar control and digestion.
Protein:
This dessert has very little protein because it mostly consists of graham crackers and Cool Whip. You may serve the sandwich with nuts or yogurt on the side for a higher-protein treat.
Content of Sugar:
The amount of sugar, which varies depending on the kind of Cool Whip and graham crackers used, is an important factor to take into account. Choosing reduced-sugar or sugar-free varieties of both can reduce the total amount of sugar, making them better suited for people watching their sugar intake.
Considering Allergens:
Watch out for any possible allergies, especially if you’re using classic Cool Whip, which can include dairy and other ingredients. If necessary, look for natural and gluten-free substitutes for graham crackers, as they may also contain gluten and other preservatives.
Cooking Tips
Although preparing WW Frozen Graham Cracker Cool Whip Sandwiches at home is easy, you can improve their taste and nutritional value by making a few adjustments:
Use Low-Fat or Fat-Free Cool Whip:
Use fat-free Cool Whip or even a lighter whipped topping with less calories to maintain the dessert creamy and light without adding unnecessary fat.
Include Graham Crackers with Whole Grains:
To make the dessert a bit healthier and add fiber to the sandwich, use whole-grain or reduced-sugar graham crackers. These also offer a more nuanced texture and a deeper flavor.
Sweeteners and Flavor Variations:
You can include a bit more sweetness into the Cool Whip filling by adding stevia, honey, or a dash of vanilla extract. Try adding cocoa powder, cinnamon, or finely chopped fruits like bananas or berries for a special twist.
Freeze for Longer:
Let the sandwiches freeze for longer for a firmer, more substantial texture. They have a firm consistency when frozen overnight, making them ideal for a cool, revitalizing snack.
Make a Bigger Batch:
If you’re making these sandwiches for a crowd, it’s simple to scale them up. Mini versions are perfect for snacking or portion-controlled desserts because they come in smaller quantity sizes.
Healthy Alternatives:
For a protein boost and a tangy taste, try using Greek yogurt in instead of the Cool Whip. Additionally, this will lower the amount of sugar. If you’re avoiding dairy, you might also try using substitutes for dairy in your whipped cream.
Conclusion
For people searching for a refreshing dessert with few calories, the WW Frozen Graham Cracker Cool Whip Sandwich is a fantastic choice. It is readily included into a weight-loss or weight-maintenance regimen, is easy to cook, and is customizable. To further improve the healthfulness of this dessert, use healthier ingredients such as whole-grain graham crackers, low-fat or fat-free Cool Whip, and fewer added sugars.
You may indulge your sweet taste guilt-free with this tasty and adaptable delight. It will help you remain on track with your wellness and health objectives and be a hit whether you’re making it for a snack or presenting it at a party.
