Air Fryer Coconut Macaroons
As you might expect from a coconut macaroon, it’s nutty and sweet! The interior is a little sticky and chewy, while the exterior is crispy. A pleasant bitterness that balances the sweetness is added by the chocolate. These are quite simple to make, make excellent presents, and freeze easily!
Ingredients
36 servings are produced by the original recipe (1X).
One bag of sweetened flaked coconut (14 ounces)
⅔ cup condensed milk with added sugar
1/2 tsp kosher salt
Half a teaspoon of vanilla extract
Two big, room-temperature egg whites
Eight ounces of chopped bittersweet chocolate
Instructions
1. For ten minutes, preheat an air fryer to 320 degrees Fahrenheit (160 degrees Celsius). With one inch left on each side for handles, cut a piece of parchment paper to fit the air fryer basket.
2. In a large bowl, combine coconut, condensed milk, salt, and vanilla.
3. Using an electric mixer fitted with a whisk attachment, beat egg whites in a medium bowl on medium-high speed for approximately 90 seconds, or until stiff peaks nearly form. Mix the coconut mixture with the egg whites.
4. Spoon about six level teaspoons of the coconut mixture at a time into rounds on the parchment paper, working in batches. Gently place the parchment with the coconut rounds inside the basket of the air fryer.
5. Cook for 9 to 10 minutes, or until golden brown and set. Using the same piece of parchment paper, remove the parchment from the basket, place the macaroons to a wire rack, and repeat with the remaining coconut mixture.
6. In a medium bowl that is safe to use in the microwave, microwave chocolate for 30 seconds on high power, then mix. Continue heating and stirring in 30-second increments for approximately 90 seconds, or until the mixture is melted and smooth.
7. Place macaroons on a baking sheet lined with parchment paper to set after dipping their flat bottoms into melted chocolate. Give the chocolate about half an hour to solidify.
Cook’s Remarks:
You can add some wonderful holiday sprinkles or Rice Krispies (R) to make these a little bulkier.
For a creative twist, you might dip the chocolate in crushed pistachios or another nut.
Nutrition Facts |
|
|---|---|
| Servings Per Recipe 36 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 5g | 23% |
| Cholesterol 2mg | 1% |
| Sodium 79mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Protein 1g | 2% |
| Vitamin C 0mg | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 1% |
| Potassium 84mg | 2% |
A diet of 2,000 calories is the basis for the percent daily values. Depending on how many calories you need each day, your figures could be greater or lower.
** Not all ingredients have nutrient information accessible. The amount depends on the nutrient data that is provided.
(-) This nutrient does not yet have any information available. Before making this meal for yourself, please check with your physician or trained dietitian if you are on a medically limited diet.
Health Information
Like any dessert, coconut macaroons are a delicious treat, but it’s important to take their nutritional value into account. Compared to certain other sweets, these macaroons may be a comparatively healthier choice when prepared with healthy components.
Coconut
Healthy Fats: Medium-chain triglycerides (MCTs), which are abundant in coconut, are known to provide you a quick energy boost and may help you lose weight and maintain brain function.
Fiber: A good source of dietary fiber, coconut can help with weight management by promoting fullness and aiding in digestion.
Antioxidants: The antioxidants included in coconuts aid the body’s defense against oxidative stress.
Egg Whites:
Protein: Egg whites are low in calories and fat and a fantastic source of lean protein. Protein is essential for maintaining muscular function as well as for tissue growth and repair.
Low in Cholesterol: Egg whites are healthier than yolks since they don’t contain cholesterol.
Sugar
Although sugar is a necessary component of macaroons, it also raises their calorie level. If you want to make the macaroons a little healthier, you may use natural sweeteners like honey or maple syrup or lower the amount of sugar.
Portion control and calories:
Because of their sugar and coconut content, coconut macaroons can be high in calories, so it’s best to eat them sparingly, especially if you’re limiting your caloric intake.
Depending on the size and ingredients, a single macaroon usually has 100–150 calories.
Free of gluten:
The fact that coconut macaroons are inherently gluten-free is a fantastic benefit; those who have celiac illness or gluten sensitivity can enjoy them.
Cooking Tips
Compared to conventional frying or baking techniques, using an air fryer to make coconut macaroons can result in a crispier texture while using less oil. The following are essential guidelines for creating flawless macaroons in an air fryer:
Preparation:
Ingredients: Unsweetened shredded coconut, egg whites, sugar (or a sugar substitute), and vanilla extract are needed to make simple coconut macaroons. For balance, you can also add a pinch of salt.
Dry Ingredients: To reduce the amount of sugar, use unsweetened shredded coconut. You can change the amount of sugar to make the macaroon sweeter if you like it that way.
Mixing:
How to Whip Egg Whites: Make sure the egg whites whip into stiff peaks. This will give the macaroons structure and help them stay together during air-frying.
incorporate Gently: Gently incorporate the sugar and coconut into the egg whites. Macaroons that are overmixed may be dense.
The Macaroons’ formation:
Make little, circular piles of the coconut mixture with a spoon or cookie scoop. In the air fryer, larger macaroons might not cook evenly, so aim for 1 to 2 tbsp per macaroon.
To make the macaroons stay together, you can gently press the coconut mixture into form.
Settings for the Air Fryer:
Temperature: Before adding the macaroons, preheat your air fryer to 320°F (160°C) for three to five minutes.
Cooking Time: Make sure the macaroons aren’t overly brown by inspecting them midway through the 10- to 12-minute air fryer. The size of the macaroons and the model of your air fryer will determine how long you need to cook them for.
Space: To ensure adequate air circulation and uniform cooking, leave space between the macaroons in the air fryer basket.
Preventing Burned Bottoms:
You can use parchment paper to line the air fryer basket so that the bottoms of the macaroons don’t burn. But be careful not to place the parchment too near the heating source.
Because air fryer temperatures can change somewhat, keep a watch on them.
Letting Them Cool:
Allow the macaroons to cool for a few minutes after cooking, then move them to a cooling rack. They will solidify and maintain their shape as a result.
Conclusion
Coconut macaroons made in an air fryer have a crisp outside and a chewy, tasty within, making them a healthier and faster option than traditional baking techniques. You can easily adjust the recipe to use less sugar or alternative sweeteners, and they are naturally gluten-free. You may enjoy this delight with less oil and yet obtain that wonderful texture thanks to the air fryer approach.
Because these small treats might be high in calories, it’s important to watch portion sizes and balance them with a healthy diet. With these pointers, you can quickly prepare the ideal macaroons and savor the taste of coconut with a healthy, lighter twist.
