weight watchers chocolate & cherry swiss rolls
Recipe for Weight Watchers Swiss Rolls with Cream Cheese and Cherry Filling. Chocolate lovers will adore this rich treat!
Dessert is delicious and is still allowed on Weight Watchers!
Perfectly rolled and sliced, this Swiss Roll is a delectable chocolate sponge cake with a layer of cream cheese icing and dark luscious cherries on top.
A wonderful holiday treat are Swiss rolls!
You can use blueberries, raspberries, strawberries, or cherries in this recipe.
Points for Weight Watchers
My WW points are six smart points, five freestyle points, and six green and blue plans.
Tools
Jelly Roll Pan
Paper Parchment
Little Bowl
Whisky
Stand Mixer with Electric Power
A spatula
Sharp Blade
Ingredients
Cooking spray that doesn’t stick
Half a cup of all-purpose flour
¼ cup of cocoa powder without sugar
One teaspoon of baking powder
Half a teaspoon of kosher salt
Four big eggs
Half a cup of sugar
Two tablespoons of black coffee
One teaspoon of vanilla cream
Two tablespoons melted light butter
Half a cup of low-fat softened cream cheese
2 tsp of sugar powder
½ cup thawed, drained, and coarsely chopped frozen dark sweet cherries without sugar
Directions
For the Cake:
1. Turn the oven on to 325° F.
2. Line a jelly roll pan with parchment paper and coat with nonstick cooking spray.
3. Add flour to a small mixing basin and stir in baking powder, unsweetened cocoa powder, and salt until thoroughly blended. Put away for a later time.
4. Add the eggs, coffee, sugar, and vanilla to a stand mixer or an electric hand mixer in a mixing dish. Beat until thoroughly blended.
5. Add butter and beat.
6. Using a spatula, fold in the flour and cocoa mixture until smooth and just mixed. Avoid mixing too much.
7. In a jelly roll pan that has been prepared, Spread the batter evenly after adding it.
8. Bake in a preheated oven for about five minutes, or until the cake is set but not glossy.
9. Apply nonstick cooking spray as soon as the cake is taken out of the oven, and then place parchment paper over the top.
10. Start rolling the cake, including the top and bottom pieces of parchment paper, immediately on one of the pan’s long sides. Thus, the ends of the rolls will be the cake on the pan’s short side.
11. Give the cake half an hour to cool.
For the Filling:
1. Cream cheese should be added to a small mixing dish. Add powdered sugar and stir until smooth.
2. Gently unroll the cake after it has cooled.
3. Take off the parchment paper’s outermost layer.
4. Spread the cream cheese mixture evenly over the unrolled cake with a gentle touch.
5. Cover the cream cheese layer with cherries evenly.
Without rolling in the bottom piece of parchment paper, carefully roll the cake in the same manner as before.
6. Throw away the parchment paper at the bottom.
7. Make a fresh parchment paper layout. Roll the cake tightly to cover it entirely after placing it on one end.
8. For ten minutes, place the cake in the freezer.
9. Take off and throw away the parchment paper.
10. Slice the Swiss roll into ten 2-inch-thick pieces using a sharp knife.
Remarks
You can use an electric hand mixer in its place; a stand mixer is not necessary.
Five Blue Plan and Six Green Plan are My WW points.
Six Smart Points and Five WW Freestyle Points
Size of serving: 1 slice
You can also use raspberries, blueberries, or strawberries in this recipe.
We have no affiliation whatsoever with WW or Weight Watchers. Verify the points on their official calculator one more time.
Nutrition
Health Information
Weight Watchers Chocolate & Cherry Swiss Rolls are a tasty treat that you can have while keeping your health objectives in mind. These rolls are a better choice for people trying to control their weight or keep a balanced diet because they are made with healthier ingredients and portion control in mind.
Per-serving nutritional breakdown:
Calories: Each serving typically has 140–160 calories.
Protein: These rolls usually have three to five grams of protein.
Fat: With 5-7g of fat per serving, they frequently have less fat.
Carbohydrates: Typically, each roll has 20–25g of carbohydrates.
Fiber: To improve digestive health, certain brands or recipes may incorporate fiber, providing 2-4g of fiber per serving.
Sugar: Although they do include sugar, the amount is usually less than that of standard Swiss rolls, weighing between 10 and 12 grams per serving.
Sodium: Each dish typically contains 100–150 mg of sodium, which is a modest amount.
Principal Health Advantages:
Portion Control: A common feature of Weight Watchers products is their pre-portioning, which aids in portion control and makes it simpler to meet your daily calorie or point targets.
Reduced Calories: These are generally lower in calories than classic chocolate and cherry Swiss rolls, which makes them a better choice for people who want to indulge in sweets without going overboard.
Balanced Ingredients: While the chocolate may include mood-enhancing substances like flavonoids, the cherries add some vitamins (like vitamin C) and antioxidants.
Moderate Sugar Content: Since these rolls typically have less sugar, you can still enjoy their sweetness without running the risk of blood sugar spikes.
Things to Watch Out For:
Depending on the recipe or manufacturer, these rolls may still contain sugar alcohols, artificial sweeteners, or other processed ingredients even though they are healthier than traditional choices.
To prevent ingesting too many calories or sugar, make sure you’re adhering to the recommended serving sizes by checking the portion size.
Cooking Tips
Serve with Fresh Fruit:
Serve the chocolate and cherry Swiss rolls with some fresh berries or other fruits of your choosing to give them a burst of freshness. By adding more fiber and vitamins, this can improve the snack’s taste and nutritional content.
Pair with a Protein:
Serve the Swiss rolls with a tiny amount of protein, like a handful of almonds or a light yogurt, for a heartier snack or dessert. This keeps you fuller for longer and helps balance the macronutrients.
Add Light Whipped Cream:
If you’re feeling very decadent, cover the Swiss rolls with a dollop of low-fat whipped topping or light whipped cream. Creaminess is added without adding a lot of extra calories.
Microwave for a Warm Treat:
Microwave the Swiss roll for 10 to 15 seconds to give it a warm, gooey treat. It will feel more luxurious as the chocolate melts a little.
Use as a Component of a Bigger Dessert:
Cut the Swiss rolls into small pieces and use them to make a trifle or other layered dessert by layering them with sugar-free pudding or yogurt. By doing this, you can extend the portion and indulge in a decadent delicacy without consuming additional calories.
Conclusion
The Chocolate & Cherry Swiss Rolls from Weight Watchers offer a delicious combination of decadence and health concern. They are the ideal way to indulge your sweet taste while sticking to a diet. Because of their low sugar content, quantity control, and moderate calorie count, these rolls let you indulge without compromising your health objectives. You may improve your experience and make these Swiss rolls even more delightful as part of a well-balanced meal by utilizing some of the cooking advice mentioned above. Keep in mind that moderation is essential, and you may enjoy a delectable dessert guilt-free by making these thoughtful decisions!
