WW Egg Salad
People who follow any of the Weight Watchers plans love egg salad since it’s a quick and easy meal. Each cup serving has less than 150 calories.
On the WW Points plan (2023–2024) and most other WW plans, a serving of this egg salad will equal one point. By clicking on the blue button in the recipe card at the bottom of the page, you can track it directly to your WW App!
This recipe is worth 1 Smart Point per serving for those on the Blue and Purple plans, and 5 Smart Points for those on the Green plan, if you are still using the old WW plans.
This dish has become one of my favorite WW lunch recipes because it uses a low-fat mayonnaise alternative, adds a little mustard and paprika for flavor, and includes some crunchy green onions for texture.
Ingredients
Four medium eggs
Two tablespoons of low-fat or fat-free mayonnaise View the notes
Two chopped spring onions or green onions
Half a teaspoon of paprika
Half a teaspoon of yellow mustard
Season with salt and pepper.
Directions
1. Pour enough cold water into a saucepan to slightly cover the eggs.
2. After quickly bringing the water to a boil, turn off the heat.
3. After covering the saucepan, let it sit for twelve minutes.
4. The eggs should be hard-boiled after 12 minutes in the hot water, at which point they should be carefully taken out.
5. Peel after cooling under cold running water.
6. Chop the eggs and add them to a bowl with the chopped onions. In another bowl, mix the mustard, mayonnaise, and paprika.
7. Add salt and pepper to taste after stirring the mayonnaise mixture into the eggs.
8. Sprinkle some paprika over top and serve
Remarks
For this recipe, I used Hellmann’s Lighter than Light Mayonnaise. For two tablespoons, it comes to one Smart Point.
Please be aware that two tablespoons of Hellmann’s Light Mayonnaise equals three Smart Points, therefore you will need to modify the Smart Points appropriately.
You could use two teaspoons of Kraft Fat Free Mayonnaise, which is also effective at 1 Smart Point.
Health Information
A lighter alternative for people on a balanced diet, Weight Watchers (WW) Egg Salad is a healthier take on the classic egg salad. Below is a summary of its main health advantages:
Rich in Protein:
Eggs are a fantastic source of high-quality protein, which is necessary for immune system function, muscle repair, and general body growth. An average portion of egg salad offers a substantial protein boost.
Low in Carbs:
WW Egg Salad is a good choice for anyone on a low-carb or ketogenic diet because it usually contains few high-carb ingredients. Small amounts of veggies or, if present, whole grain bread provide the majority of the carbohydrates.
Healthy Fats:
Although eggs do contain fat, the majority of that fat is found in the yolk and is made up of heart-healthy monounsaturated and polyunsaturated fats.
Vitamins and Minerals:
Eggs are a good source of iron, zinc, choline, vitamin B12, and vitamin D. These are critical for bone health, energy production, and cognitive function.
Calorie-Controlled:
Because WW places a strong emphasis on portion management, egg salad prepared in accordance with their recommendations typically has fewer calories than classic egg salad varieties that call for creamy dressings or full-fat mayo. It is therefore appropriate for people who want to control their caloric consumption.
Low in Saturated Fat:
You may greatly lessen the saturated fat level of mayo by using lower-fat alternatives like Greek yogurt or mustard, which is good for your heart.
Cooking Tips
Use Greek Yogurt or Light Mayo:
Traditional egg salad frequently calls for a lot of mayonnaise, which can increase the amount of fat and calories. In WW’s version, full-fat mayo is replaced with a lighter mayo alternative or non-fat Greek yogurt, which are lower in calories. This modification reduces calories while adding a creamy mouthfeel.
Add Fresh Vegetables:
Add finely sliced bell peppers, celery, or red onion to your egg salad to increase its fiber and vitamin value. These will boost the nutrient density without adding a lot of calories, in addition to adding flavor and crunch.
Season Wisely:
Use caution when adding seasonings. A dab of mustard, lemon juice, salt, or pepper can all improve the flavor without adding too much sugar or sodium. For even more flavor depth, you can add spices like turmeric, paprika, or dill.
Select Hard-Boiled Eggs:
Boiled eggs are the primary ingredient in an egg salad. Make sure the eggs are properly hard-boiled, which takes around ten minutes in simmering water. Undercooked eggs can be dangerous and can also destroy the texture of your salad.
Portion Control:
To make sure you don’t go over your daily Points when eating egg salad, it’s crucial for WW participants to measure out their portions. WW Egg Salad is typically served in portions of about 1/2 cup, which is a good amount without going overboard.
Serve on Whole-Grain Bread or Leafy Greens:
To make the egg salad a heartier meal, serve it over a bed of leafy greens, such as lettuce or spinach, or on a slice of whole-grain bread. By adding fiber, this will increase the meal’s fillingness and nutritional value.
Conclusion
WW Egg Salad is a tasty, wholesome, and adaptable recipe that is ideal for anyone trying to stick to the WW program or maintain a healthy lifestyle. You may have a delicious and well-balanced lunch without the extra calories or fats that come with classic recipes by concentrating on healthy ingredients like Greek yogurt or light mayo and adding fresh vegetables. Whether you want a quick lunch, a snack, or a side dish, this dish may be a terrific addition to your meal plan if you watch how much you eat and prepare it carefully.
