Air fryer pineapple
This recipe for grilled pineapple that uses an air fryer rather than a barbecue is quick and simple to prepare. Fresh pineapple that has been coated in cinnamon and brown sugar and air-fried until golden is used to make caramelized pineapples. For a deliciously nutritious pineapple dessert, serve it plain or with chilled vanilla ice cream.
Reasons to Prepare This Recipe
I adore using pineapple in my baking. Pineapple’s sweet, tropical aromas instantly make me feel at ease and like I’m on vacation.
The ideal grilled flavor and texture. Grilled pineapple has an exceptionally delightful quality. You can now use an air fryer instead of a barbecue to get flawlessly caramelized pineapple in less than 20 minutes.
Simple ingredients are used to make a quick and nutritious dessert. The easiest thing about this air fryer pineapple recipe, in my opinion, is how simple it is to prepare and adapt to your own dietary requirements. Just cut and core the fresh pineapple, add your preferred sweetener, and air fried until it turns golden. Serve with ice cream or just as is.
Ingredients
One pineapple (about four cups of chopped pineapple) cut into cubes, spears, or rings
Two to four teaspoons of light brown sugar (25 to 50 grams)
One teaspoon of cinnamon powder
Directions
1. Set the air fryer’s temperature to 375°F (190°C).
2. Cut the fresh pineapple into slices, spears, chunks, or rings after slicing and coring it. Cut the pineapple into uniformly sized pieces. This guarantees that the pineapple fries or are grilled simultaneously and uniformly.
One pineapple, sliced into rings, cubes, or spears
3. Toss the pineapple in a bowl with ground cinnamon and light brown sugar until it is well covered.
One teaspoon of ground cinnamon and two to four tablespoons (25 to 50 grams) of light brown sugar
4. Apply a thin layer of nonstick cooking spray to the air fryer basket or tray. For 6 to 8 minutes, fry the pineapple. After that, carefully remove the air fryer basket, turn over each pineapple piece, and put the air fryer back in for another six to eight minutes.
5. To get the desired level of caramelization, air fry the pineapple for a total of 12 to 16 minutes.
6. Once the pineapple has been air-fried or grilled, allow it to cool somewhat until it is warm. Serve this delicious caramelized pineapple on its own or on top of a stack of pancakes, or with whipped cream or ice cream.
Remarks
Store: Store any leftover caramelized pineapple in the refrigerator for up to 4 or 5 days by transferring it to an airtight container. Enjoy cold from the refrigerator or reheat for 20 to 30 seconds in the microwave.
Pineapple Rings: Pineapple rings will typically cook for 12 to 16 minutes and are roughly the same thickness as pineapple chunks.
Pineapple Spears: These will cook for 16 to 18 minutes and are slightly thicker and larger than pineapple pieces.
Canned Pineapple: Compared to fresh pineapple, canned pineapple is softer and requires less cooking time—roughly 8 to 10 minutes.
Nutrition
Health Information
In addition to being delicious, pineapple is a great source of vital minerals. A closer look at its health advantages when prepared in an air fryer is provided below:
Packed with Nutrients:
Vitamin C, which is crucial for collagen synthesis, skin health, and immune system support, is abundant in pineapple. Manganese, which is crucial for metabolism and bone health, is also present.
High in Fiber:
Dietary fiber, which is vital for digestive health, is abundant in pineapple. Fiber can contribute to feelings of fullness and encourage regular bowel movements, both of which may aid in weight management.
Anti-Inflammatory Properties:
Bromelain, an enzyme found in pineapples, may aid in digestion and lessen bloating while also lowering inflammation. Additionally, bromelain’s possible anti-inflammatory and anti-cancer effects have been investigated.
Low Calorie:
Due to its natural low calorie content, pineapple is a great option for anyone trying to satisfy their sweet taste while maintaining or losing weight. About fifty calories are included in a 100g serving of pineapple.
Antioxidants:
Packed with antioxidants, pineapples lower the risk of chronic illnesses like cancer and heart disease by preventing oxidative stress.
Cooking Tips
An air fryer may caramelize the edges of pineapple and bring out its inherent sweetness, making it a delicious treat. Here are some pointers for the ideal pineapple in an air fryer:
Selecting the Correct Pineapple:
For the most flavor, pick ripe, fresh pineapples. A mature pineapple should be slightly hard with some give when pressed, and it will smell sweet near the base.
Prepping the Pineapple:
To prepare the pineapple, cut off the base and crown first, then cut it into rings or wedges, making sure to remove the tough center from each slice. You can also cut the pineapple into bite-sized pieces for a more digestible size.
Seasoning:
You can sprinkle the pineapple slices with a little cinnamon, brown sugar, or even honey to bring out its inherent sweetness. For a savory touch, you may also leave it basic and add a little salt or chile powder.
Temperature for Air Frying:
Preheat the air fryer to approximately 375°F (190°C). Because pineapple cooks rapidly, it usually only takes a few minutes to caramelize the edges while maintaining the juicy interior.
Cook in a Single Layer:
Arrange the pineapple slices in the air fryer basket in a single layer to guarantee uniform frying. Steer clear of crowding, since this could lead to uneven cooking
Timing:
Cook the pineapple in an air fryer for 8 to 10 minutes, turning it over halfway through. When the pineapple’s edges are caramelized and golden brown and the fruit is still moist but not tough, it’s done.
Serving Suggestions:
For a delectable flavor combination, air-fried pineapple can be served with grilled meats like chicken or pork, added to fruit salads, or topped with yogurt or ice cream.
Conclusion
A simple, nutritious, and tasty way to eat this tropical fruit is with air-fried pineapple. Air-frying adds a caramelized sweetness while preserving all the nutritious value of fresh pineapple. Making a tasty, high-fiber snack or side dish is simple and requires little preparation and little cooking time. To fully appreciate the possibilities of this adaptable fruit, try a variety of serving options and flavor combinations. Air fryer pineapple is a great addition to your culinary arsenal, whether you’re wanting to improve your meals, satisfy a sweet tooth, or strengthen your immune system!
